200-Hour Hatha Vinyasa Yoga Teacher Training

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€6900 €4099
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200-Hour Hatha Vinyasa Yoga Teacher Training

Build Strength. Find Flow. Teach with Confidence

Overview

The 200-Hour Hatha Vinyasa Yoga Teacher Training is a comprehensive and enriching journey designed for students who want to deepen their practice, expand their understanding of yoga, and build a strong foundation as confident, knowledgeable teachers. Rooted in traditional Hatha principles and guided by the fluidity of Vinyasa, this training offers a balanced approach that integrates alignment, strength, breath awareness, and mindful movement.

Throughout the program, you will explore classical asanas, intelligent sequencing, pranayama, meditation, anatomy, yoga philosophy, and the energetics of movement. Each module is crafted to help you develop a refined personal practice while gaining the tools needed to teach safely, skillfully, and from the heart.

Blending ancient yogic wisdom with modern teaching methodologies, the training emphasizes embodiment, self-awareness, and the art of holding space. You will learn to guide students with clarity, confidence, and authenticity while discovering your unique teaching voice.

Perfect for aspiring teachers and dedicated practitioners, this training is ideal for anyone seeking a 200-hour yoga teacher training, Hatha Vinyasa immersion, or a meaningful stepping stone into the world of yoga.

Why Choose Hatha Vinyasa Yoga Teacher Training at The Quiet Space?

  • A peaceful, distraction-free setting ideal for deep study and personal growth
  • Experienced teachers specializing in Hatha, Vinyasa, anatomy, meditation, and philosophy
  • A curriculum rooted in traditional yogic wisdom and modern movement principles
  • Small group size for personalized guidance and hands-on support
  • Strong focus on alignment, breath, safe sequencing, and intelligent flow design
  • A nurturing environment that encourages self-awareness, discipline, and inner transformation
  • Ideal for anyone seeking a professional training with spiritual depth

Who Is This Training For?

This training is ideal for:

  • Students who want to build a strong foundation in Hatha and Vinyasa yoga
  • Practitioners seeking to deepen their understanding of alignment, breathwork, and meditation
  • Individuals wanting a globally recognized Yoga Alliance certification
  • Aspiring teachers looking for confidence, structure, and authentic guidance
  • Wellness professionals wishing to integrate yoga into their practice
  • Anyone ready for physical strengthening, emotional balance, and spiritual growth

Beginners with dedication and practitioners with experience are both welcome.

Course Highlights

Foundational Hatha Yoga

  • Alignment principles
  • Classical postures
  • Breath control (Pranayama)
  • Yogic discipline & lifestyle

Dynamic Vinyasa Flow

  • Creative sequencing
  • Intelligent transitions
  • Cueing, adjustments & teaching practice
  • Breath-to-movement synchronization

Yoga Philosophy & Lifestyle

  • Yoga Sutras
  • Eight limbs of yoga
  • Ethics of teaching
  • Yogic psychology

Anatomy & Physiology

  • Body mechanics
  • Injury prevention
  • Safe adjustments
  • Understanding movement patterns

Meditation & Mindfulness

  • Guided meditations
  • Yoga Nidra
  • Concentration practices
  • Mind-body awareness

Teaching Labs

  • Teaching practicums
  • Sequencing workshops
  • Voice, presence & class structure
  • Peer feedback for growth

Certification & Accreditation

Upon successful completion, you will receive the 200-Hour Multistyle Yoga Teacher Training Certificate, accredited by Yoga Alliance (RYT 200).
This certification enables you to:

  • Teach internationally
  • Lead group classes, workshops, and private sessions
  • Continue advanced trainings and specialist certifications

Your Journey of Transformation

Each day blends physical practice, study, breathwork, meditation, and self-reflection.
From sunrise asanas to evening relaxation practices, you’ll experience:

  • Stronger body
  • Calmer mind
  • Open heart
  • Expanded awareness

By the end of this training, you won’t just be practicing yoga—
you’ll be living it, breathing it, and confidently sharing it with others.

What You'll Take Home

A Yoga Alliance RYT 200 certification

A solid foundation in Hatha and Vinyasa yoga

Confidence to guide safe, meaningful, and inspiring classes

A deeper connection to your body, breath, and authentic voice

Lifelong personal practices for strength, clarity, and peace

A supportive community of like-minded yogis

Why Choose the Quiet Space?

A serene environment perfect for study, growth, and inner stillness

Personalized attention from experts

A curriculum that blends tradition, science, and soulful learning

A community where students feel supported and inspired

A transformative space designed to help you step into your full potential

What's Included

  • Accommodation – Comfortable, serene rooms or villas with private bathrooms.
  • Wellness Program – Daily yoga, meditation, workshops, and healing sessions.
  • Healthy Meals – Wholesome, plant-based meals prepared with fresh, locally sourced ingredients.
  • Spa Treatments – Relaxing therapies designed to release tension and restore balance.
  • Resort Facilities – Access to swimming pool, fitness space, and communal lounges.
  • Guided Activities – Nature walks, cultural experiences, and outdoor adventures
  • Supportive Staff – A compassionate team available for guidance throughout your stay.

What's Not Included

  • Transportation to and from Mauritius or the retreat venue
  • Specialized spa services or off-site excursions not listed in the program
  • Alcoholic beverages
  • Personal expenses (laundry, minibar, phone, etc.)
  • Travel insurance (highly recommended)

Meet Our Team

Our wellness guides are more than experts, they’re compassionate companions on your healing journey. With grounded wisdom and a nurturing touch, they create spaces where your mind softens, your body rebalances, and your spirit reconnects. Every interaction is a gentle invitation toward greater clarity, vitality, and inner peace.

Devesh Bhargav
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Adeline Baillache
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Samantha Devux
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Elayni Prinsloo
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Devesh Bhargav
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Elayni Prinsloo
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Cancellation Policy

At The Quiet Space, every retreat is prepared with great care and love. Because our retreats  spaces are extremely limited, each booking is significant. For this reason, we follow a non-refundable policy on all reservations.

We kindly ask you to confirm your plans before securing your place, as once registered, your booking is considered final. This allows us to maintain the quality and exclusivity of the retreat experience for all participants.

Important Notes

  • All bookings are non-refundable, regardless of the reason for cancellation.
  • If you are unable to attend, you may:
    • Transfer your booking to another person (a friend, family member, or colleague).
    • Request a date change (subject to availability and retreat schedule).
  • In rare cases of force majeure (natural disasters, government restrictions, or unforeseen events beyond our control), The Quiet Space reserves the right to reschedule or provide an alternative option.
  • Force Majeure:
    • Heartland Wellness reserves the right to modify or cancel bookings in the event of unforeseen circumstances or force majeure situations that are beyond our control.
    • In such cases, guests will be notified promptly, and alternative options or a refund will be provided as per our discretion.
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Samantha Devux

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Devesh Bhargav

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Adeline Baillache

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Flavia Pal

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Elayni Prinsloo

Elayni is an intuitive guide and transformational coach who weaves together Astrology, Breathwork, Energy Healing, and Soul Coaching to help people remember who they truly are beneath the layers of expectation and fear.

Her work is centered on guiding others back to their authentic essence — supporting them in releasing the pressure of who the world told them to be, so they can embody their truth with confidence and freedom.

Elayni holds space for those moving through awakenings and pivotal life transitions, offering both deep energetic healing and practical tools for integration. Through her work, she helps others rediscover their own light, inner wisdom, and the courage to live as their most aligned selves.