Yoga Teacher Training

200 Hours Yoga Teacher Training at The Quiet Space – Yoga Wellness in Mauritius

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If you’re seeking a deeper connection to yoga — beyond the mat and into everyday life — the 200 Hours Yoga Teacher Training at The Quiet Space – Yoga Wellness offers a transformative journey of self-discovery, learning, and personal growth. Whether your goal is to become a Certified Yoga Teacher or to deepen your personal practice, this training provides a strong foundation rooted in authenticity, mindfulness, and holistic wellbeing.

More than just a certification, this training is an immersive experience designed to help you embody the true essence of yoga.

What Is a 200 Hour Yoga Teacher Training?

A 200 Hours Yoga Teacher Training (YTT) is the foundational qualification required to become a registered yoga teacher. It provides comprehensive education in yoga philosophy, asana practice, anatomy, breathwork, meditation, and teaching methodology.

At The Quiet Space – Yoga Wellness, the training is thoughtfully designed to balance traditional yogic wisdom with modern, practical teaching skills, making it ideal for both Aspiring Teachers and Dedicated Practitioners.

What You’ll Learn in the 200 Hour Yoga Teacher Training

This comprehensive program is carefully structured to meet Yoga Alliance standards while maintaining the heart and integrity of traditional yoga teachings. Throughout the training, students will explore:

  • Asana Practice & Alignment
    Develop a strong understanding of foundational yoga postures, safe alignment principles, and mindful movement.
  • Pranayama & Breath Awareness
    Learn effective breathing techniques to support energy balance, nervous system regulation, and meditation.
  • Meditation & Mindfulness
    Build practical meditation skills to cultivate presence, focus, and inner calm — both on and off the mat.
  • Yoga Philosophy & Lifestyle
    Explore yogic texts, ethical principles, and how yoga philosophy can be applied to modern life.
  • Anatomy & Physiology
    Gain a functional understanding of the body to support safe, intelligent sequencing and injury prevention.
  • Teaching Methodology & Sequencing
    Learn how to confidently design and lead yoga classes, offer clear cues, and hold space for others.

What Makes This Training Unique?

  • A calm, welcoming, and inclusive learning environment
  • Highly experienced and passionate yoga teachers
  • Small group sizes for personalised guidance
  • Emphasis on mindful movement, breath, and self-awareness
  • A strong focus on confidence-building and authentic teaching

Whether you plan to teach yoga or simply want to deepen your personal practice, this training meets you where you are.

More Than Teacher Training

While this program provides the tools needed to teach yoga professionally, many students join for personal enrichment. The 200 Hour Yoga Teacher Training at The Quiet Space is ideal for anyone who wants to:

  • Deepen their yoga practice
  • Build confidence and self-awareness
  • Develop mindfulness and emotional resilience
  • Experience personal transformation in a supportive community

No matter your intention, the journey is deeply empowering.

A Supportive & Nurturing Learning Environment

The Quiet Space – Yoga Wellness offers a calm, welcoming environment where students feel supported every step of the way. Small group sizes allow for personalised guidance, meaningful connections, and a sense of community that continues well beyond the training.

Why Choose The Quiet Space – Yoga Wellness?

  • Experienced and compassionate teachers
  • A holistic approach to yoga and wellbeing
  • Yoga Alliance–aligned 200 Hours certification
  • Emphasis on mindfulness, self-care, and authenticity
  • A safe, inclusive space for learning and growth

Who Is This Training For?

This training is ideal for:

  • Yoga practitioners wanting to deepen their practice
  • Aspiring yoga teachers seeking a strong foundation
  • Wellness professionals looking to expand their skill set
  • Anyone drawn to personal growth, mindfulness, and holistic health

No matter your background, you’ll be supported throughout the journey.

Begin Your Yoga Teaching Journey at The Quiet Space

The 200 Hours Yoga Teacher Training at The Quiet Space – Yoga Wellness is an invitation to slow down, tune in, and reconnect with what truly matters. It’s a chance to step into your potential, deepen your understanding of yoga, and share its benefits with others.

If you feel called to explore yoga beyond the physical practice, this training may be the next meaningful step on your path.

 

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Samantha Devux

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Devesh Bhargav

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Adeline Baillache

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Flavia Pal

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Elayni Prinsloo

Elayni is an intuitive guide and transformational coach who weaves together Astrology, Breathwork, Energy Healing, and Soul Coaching to help people remember who they truly are beneath the layers of expectation and fear.

Her work is centered on guiding others back to their authentic essence — supporting them in releasing the pressure of who the world told them to be, so they can embody their truth with confidence and freedom.

Elayni holds space for those moving through awakenings and pivotal life transitions, offering both deep energetic healing and practical tools for integration. Through her work, she helps others rediscover their own light, inner wisdom, and the courage to live as their most aligned selves.