



€2100 €1700
3-Day Emotional Cleansing & Energy Blockage Release Retreat
A Transformational Wellness Retreat by the Ocean
Overview
Step into a space of deep restoration and inner clarity at our 3-Day Emotional Cleansing & Energy Blockage Release Retreat, set along the tranquil shores of the Indian Ocean. Blending ancient healing practices with modern holistic techniques, this retreat offers a gentle yet powerful pathway toward emotional renewal and energetic balance.
Surrounded by lush tropical nature and the calming rhythm of the sea, you will be invited to disconnect from daily pressures and reconnect with your inner self. Over three transformative days, you will explore practices designed to release emotional tension, clear stagnant energy, and bring harmony back to your mind, body, and spirit.
Your retreat experience includes guided emotional release meditations, breathwork, energy cleansing rituals, and mindful movement—each chosen to support deep relaxation and authentic emotional expression. These sessions help lighten the emotional load, improve energetic flow, and cultivate a sense of peace and inner grounding. Nature-based moments and reflective exercises further enrich your journey, offering space for self-awareness and renewed intention.
Whether you seek relief from emotional stress, desire clarity, or simply wish to reconnect with yourself, this retreat provides a safe and restorative environment for healing. You will leave feeling lighter, balanced, and deeply refreshed—ready to move forward with clarity and renewed strength.
Who Is This Retreat For?
This retreat welcomes seekers of healing, balance, and self-discovery—from beginners to experienced practitioners.
It’s perfect for you if you:
- Feel emotionally burdened or stuck and wish to let go of past pain.
- Experience stress, anxiety, or burnout and long for deep emotional rest.
- Want to explore energy healing, pranayama, and yogic detox practices.
- Seek to purify your aura and realign your life’s energy flow.
- Desire a sacred, safe environment to rediscover inner peace and purpose.
- Are on a journey of self-growth and wish to connect with like-minded souls in a nurturing, high-vibration community.
Program Highlights
Arrival & Inner Healing
- Check-in: Welcome to the peaceful sanctuary of our Mauritius wellness center.
- Organic Vegetarian Lunch: Nourish your body with a detox-friendly meal.
- Rest & Rejuvenation: Relax or explore the serene surroundings.
- Spa Therapy: Release physical and emotional tension through a holistic massage.
- Self-Forgiveness Rituals: Heal emotional wounds with guided affirmation and self-love practices.
- Sharing Circle: Reflect and connect in a compassionate space.
- Ayurvedic Dinner: Enjoy a sattvic meal infused with healing herbs.
- Rest & Silence: Embrace restorative sleep and inner stillness.
Energy Activation & Spiritual Connection
- Sunrise Meditation & Affirmations
- Laya Yoga & Mantra Chanting: Activate pranic flow and inner awareness.
- Breathwork & Pranayama Session: Clear energy pathways and uplift your spirit.
- Wholesome Breakfast: Energize your morning with tropical nourishment.
- Navgrah Energy Ritual: Balance planetary influences and purify subtle energies.
- Lunch & Leisure: Rest, journal, or simply enjoy the view.
- Sunset Ceremony: Connect with nature’s rhythm in a sacred outdoor ritual.
- Dinner Under the Stars: A soulful dining experience in harmony with the elements.
- Emotional Cleansing & Sharing Circle: Deep release and heartfelt connection.
- Rest & Reflection: Sleep in serenity.
Closing & Integration
- Farewell Meditation & Sharing Circle
- Closing Ceremony: Seal your transformation and set intentions for your journey ahead.
- Departure: Leave lighter, freer, and deeply renewed.
What You'll Take Home

A calmer, clearer, and centered mind

A stronger, healthier body

Deeper self-awareness and inner connection

Lasting friendships and soulful memories
Why Choose the Quiet Space?

Expert international facilitators with decades of experience in healing and yoga.

A tailor-made programdesigned around your individual needs.

Small-group setting for intimacy, attention, and personal growth.

A unique combination of mindfulness, therapeutic practices, and island healing energy.
What's Included
- 3 Days / 2 Nights Accommodation in serene, island-style rooms or villas.
- Daily Yoga & Meditation Sessions designed to calm the mind and energize the body.
- Personalized Healing Sessions (energy work, psychotherapy, or bodywork).
- Wellness Workshops & Group Activities for self-reflection and growth.
- Nutritious, Healthy Meals with fresh, locally sourced ingredients.
- Guided Nature Walks and island-inspired activities.
- Supportive Community Circles for sharing and connection.
What's Not Included
- Flights and airport transfers (can be arranged upon request).
- Optional excursions such as boat trips, snorkeling, or cultural tours.
- Spa treatments beyond the included package.
- Personal expenses, travel insurance, and alcoholic beverages.
Meet Our Team
Our wellness guides are more than experts, they’re compassionate companions on your healing journey. With grounded wisdom and a nurturing touch, they create spaces where your mind softens, your body rebalances, and your spirit reconnects. Every interaction is a gentle invitation toward greater clarity, vitality, and inner peace.
Cancellation Policy
At The Quiet Space, every retreat is prepared with great care and love. Because our retreats spaces are extremely limited, each booking is significant. For this reason, we follow a non-refundable policy on all reservations.
We kindly ask you to confirm your plans before securing your place, as once registered, your booking is considered final. This allows us to maintain the quality and exclusivity of the retreat experience for all participants.
Important Notes
- All bookings are non-refundable, regardless of the reason for cancellation.
- If you are unable to attend, you may:
- Transfer your booking to another person (a friend, family member, or colleague).
- Request a date change (subject to availability and retreat schedule).
- In rare cases of force majeure (natural disasters, government restrictions, or unforeseen events beyond our control), The Quiet Space reserves the right to reschedule or provide an alternative option.
- Force Majeure:
- Heartland Wellness reserves the right to modify or cancel bookings in the event of unforeseen circumstances or force majeure situations that are beyond our control.
- In such cases, guests will be notified promptly, and alternative options or a refund will be provided as per our discretion.




