7-Days Digital Detox & Mindful Living Retreat

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€4900 €4200
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7-Days Digital Detox & Mindful Living Retreat

“Unplug from the noise, reconnect with your inner peace.”

Overview

Step away from the constant demands of modern life and immerse yourself in a serene, technology-free sanctuary at our Digital Detox & Mindful Living Retreat in Mauritius. Thoughtfully curated to restore your mind, body, and spirit, this retreat offers the perfect opportunity to step back from digital noise and reconnect with your inner world.

Throughout your stay, you will participate in a series of grounding practices designed to cultivate calm, balance, and clarity. Guided mindfulness sessions, meditation, gentle yoga, and breathwork will help you slow down, reconnect with your senses, and build emotional resilience. You’ll also engage in enriching nature immersion experiences—sunrise beach walks, quiet time in lush forests, and moments of reflection by the soothing ocean.

In addition, a range of insightful workshops on mindful living, self-awareness, and intentional habits will support your personal growth and help you integrate mindfulness into everyday life. Set against the breathtaking backdrop of Mauritius—its pristine beaches, vibrant greenery, and tranquil coastal rhythms—this retreat offers an ideal environment for deep inner renewal.

This transformative journey invites you to rediscover presence, nurture clarity, and return to your life feeling refreshed, centered, and fully aligned.

Who Is This Retreat For?

Our Digital Detox & Mindful Living Retreat is perfect for:

Technology-Weary Individuals – Step away from screens, notifications, and digital distractions to restore your focus, creativity, and mental clarity.

Stress & Burnout Recovery Seekers – Reconnect with your inner calm and regain balance through mindfulness practices, yoga, and guided relaxation techniques.

Mindfulness & Meditation Enthusiasts – Deepen your practice with immersive sessions that cultivate presence, awareness, and emotional resilience.

Nature Lovers – Experience the restorative power of Mauritius’ pristine beaches, lush forests, and tranquil surroundings.

Life-Transition Seekers – Those undergoing change or seeking clarity in career, relationships, or personal growth will find guidance and reflection tools to navigate life’s challenges.

This retreat is open to all ages and experience levels. Whether traveling solo, with a friend, or as a couple, participants are welcomed into a supportive, nurturing community.

Commit to your well-being, step away from the noise, and reconnect with yourself in paradise.

Program Highlights

Arrival & Digital Detox Initiation

  • Warm welcome and retreat orientation
  • Setting intentions for a screen-free, mindful experience
  • Gentle yoga & guided meditation for grounding
  • Sunset reflection circle by the beach

Mindful Awareness & Presence

  • Sunrise yoga and mindful breathing exercises
  • Guided walking meditation in tropical gardens
  • Mindfulness workshops: noticing thoughts and cultivating awareness
  • Evening meditation and journaling practice

Releasing Stress & Emotional Clutter

  • Dynamic morning yoga flow for energy release
  • Mindful movement and body scan meditation
  • Workshop: Emotional decluttering and letting go
  • Sound healing session for relaxation and balance

Deep Connection & Inner Stillness

  • Pranayama & meditation to enhance inner focus
  • Nature immersion: beach meditation and forest walk
  • Mindful eating and conscious living practices
  • Reflective journaling and group sharing circle

Creativity & Life Alignment

  • Yoga and breathwork to energize the body
  • Workshop: Rediscovering passions and aligning life purpose
  • Expressive arts therapy: movement, writing, and visual exercises
  • Evening gratitude and closing meditation

Integration & Mindful Living Practices

  • Sunrise yoga and mindfulness meditation
  • Techniques for daily digital balance and mindful living
  • Guided visualization for clarity and focus
  • Reflection circle: setting intentions for life beyond the retreat

Closing & Departure

  • Morning yoga and final meditation
  • Closing ceremony and intention-setting
  • Departure with renewed energy, clarity, and inner peace

Why Join This Retreat?

  • Digital Detox – Step away from screens, notifications, and distractions
  • Mindful Living Tools – Practical techniques to integrate mindfulness into daily life
  • Mauritius Setting – Tropical paradise supporting rest, reflection, and rejuvenation
  • Holistic Support – Small groups and expert facilitators for personalized guidance
  • Life-Changing Experience – Return home with clarity, balance, and renewed energy

What You'll Take Home

A calmer, clearer, and centered mind

A stronger, healthier body

Deeper self-awareness and inner connection

Lasting friendships and soulful memories

Why Choose the Quiet Space?

Expert international facilitators with decades of experience in healing and yoga.

A tailor-made programdesigned around your individual needs.

Small-group setting for intimacy, attention, and personal growth.

A unique combination of mindfulness, therapeutic practices, and island healing energy.

What's Included

  • Accommodation – Comfortable, serene rooms or villas with private bathrooms.
  • Wellness Program – Daily yoga, meditation, workshops, and healing sessions.
  • Healthy Meals – Wholesome, plant-based meals prepared with fresh, locally sourced ingredients.
  • Spa Treatments – Relaxing therapies designed to release tension and restore balance.
  • Resort Facilities – Access to swimming pool, fitness space, and communal lounges.
  • Guided Activities – Nature walks, cultural experiences, and outdoor adventures
  • Supportive Staff – A compassionate team available for guidance throughout your stay.

What's Not Included

  • Transportation to and from Mauritius or the retreat venue
  • Specialized spa services or off-site excursions not listed in the program
  • Alcoholic beverages
  • Personal expenses (laundry, minibar, phone, etc.)
  • Travel insurance (highly recommended)

Meet Our Team

Our wellness guides are more than experts, they’re compassionate companions on your healing journey. With grounded wisdom and a nurturing touch, they create spaces where your mind softens, your body rebalances, and your spirit reconnects. Every interaction is a gentle invitation toward greater clarity, vitality, and inner peace.

Devesh Bhargav
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Adeline Baillache
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Samantha Devux
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Elayni Prinsloo
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Devesh Bhargav
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Elayni Prinsloo
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Cancellation Policy

At The Quiet Space, every retreat is prepared with great care and love. Because our retreats  spaces are extremely limited, each booking is significant. For this reason, we follow a non-refundable policy on all reservations.

We kindly ask you to confirm your plans before securing your place, as once registered, your booking is considered final. This allows us to maintain the quality and exclusivity of the retreat experience for all participants.

Important Notes

  • All bookings are non-refundable, regardless of the reason for cancellation.
  • If you are unable to attend, you may:
    • Transfer your booking to another person (a friend, family member, or colleague).
    • Request a date change (subject to availability and retreat schedule).
  • In rare cases of force majeure (natural disasters, government restrictions, or unforeseen events beyond our control), The Quiet Space reserves the right to reschedule or provide an alternative option.
  • Force Majeure:
    • Heartland Wellness reserves the right to modify or cancel bookings in the event of unforeseen circumstances or force majeure situations that are beyond our control.
    • In such cases, guests will be notified promptly, and alternative options or a refund will be provided as per our discretion.
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Samantha Devux

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Devesh Bhargav

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Adeline Baillache

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Flavia Pal

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Elayni Prinsloo

Elayni is an intuitive guide and transformational coach who weaves together Astrology, Breathwork, Energy Healing, and Soul Coaching to help people remember who they truly are beneath the layers of expectation and fear.

Her work is centered on guiding others back to their authentic essence — supporting them in releasing the pressure of who the world told them to be, so they can embody their truth with confidence and freedom.

Elayni holds space for those moving through awakenings and pivotal life transitions, offering both deep energetic healing and practical tools for integration. Through her work, she helps others rediscover their own light, inner wisdom, and the courage to live as their most aligned selves.