



€6900 €4099
200-Hour Multistyle Yoga Teacher Training
“Become a confident, inspired, and authentic yoga teacher.”
200 Hours | Yoga Alliance Certified
Overview
Deepen your practice. Discover your voice. Awaken your purpose.
Join us for a life-transforming journey into the heart of yoga — where tradition meets self-discovery. The 200-Hour Multistyle Yoga Teacher Training at Heartland Wellness Mauritius offers a comprehensive and soulful foundation in yoga practice, philosophy, and teaching methodology.
Surrounded by the turquoise waters and serene beauty of Mauritius, you’ll explore the full spectrum of yoga — from the stillness of Yin, the strength of Hatha, and the flow of Vinyasa, to the depth of Pranayama, Meditation, and Yogic Philosophy.
This training is not just about learning postures; it’s about awakening your awareness, refining your practice, and finding your authentic voice as a teacher and guide.
Why Choose Multistyle Yoga Teacher Training at The Quiet Space?
Choosing the 200- Multistyle Yoga Teacher Training at The Quiet Space means stepping into a transformational journey that blends traditional wisdom with modern teaching excellence. Our training offers a comprehensive mix of Hatha, Vinyasa, Yin, Restorative, Pranayama, Meditation, and alignment-based practices—giving you the versatility to teach confidently anywhere in the world. Set in a serene sanctuary designed for deep focus and inner growth, The Quiet Space provides the ideal environment to expand your practice, strengthen your foundation, and awaken your authentic teaching voice. Guided by highly experienced teachers who offer personalised mentorship, you’ll learn safe alignment, breathwork, anatomy, philosophy, and practical teaching methodology—all within a globally recognised framework. This immersive, holistic training doesn’t just certify you; it elevates your mind, body, and spirit, empowering you to become a grounded, skilled, and impactful yoga teacher.
Course Highlights
- Hatha Yoga – Immerse in the roots of classical practice, where each posture becomes a quiet conversation between body, breath, and awareness.
- Vinyasa Flow – Move like water—fluid, intuitive, and breath-led—crafting sequences that feel as artful as they are empowering.
- Yin Yoga – Enter the sanctuary of stillness, where long-held shapes melt tension, soften the heart, and restore energetic harmony.
- Pranayama & Meditation – Discover the subtle magic of breath and silence, awakening clarity, inner steadiness, and a deeper sense of self.
- Anatomy & Physiology – Understand the architecture of the human form, learning how alignment, movement, and energy weave together in practice.
- Yoga Philosophy – Journey through ancient teachings that illuminate modern life style.
- Teaching Methodology – Shape your voice, refine your presence, and learn to guide with confidence, compassion, and intuitive intelligence.
- Lifestyle & Ethics – Step into the yogic way of living—balanced, mindful, heart-led—where each choice becomes a practice and every moment a teaching.
Who Is This Training For
This course welcomes:
- Practitioners ready to become certified yoga teachers (RYT 200) with Yoga Alliance
- Yoga lovers wishing to deepen practice and personal transformation
- Anyone seeking a meaningful, spiritual journey into self-awareness and holistic living
Certification & Accreditation
Upon successful completion, you will receive the 200-Hour Multistyle Yoga Teacher Training Certificate, accredited by Yoga Alliance (RYT 200).
This certification allows you to teach globally and continue advanced training programs.
Your Journey of Transformation
Each day blends physical practice, study, and introspection. From sunrise meditations to sunset Yin sessions, you’ll move through experiences that awaken the body, calm the mind, and elevate the spirit.
By the end of this journey, you won’t just be teaching yoga — you’ll be living yoga.
What You'll Take Home

A globally recognized certification to kickstart your teaching journey.

A deeper understanding of your body, breath, and movement.

A steadier, more focused mind and a heart attuned to its own rhythm.

Confidence to teach and guide diverse students with clarity and grace.

Enhanced personal practice and a more intuitive connection to breath and alignment.

Wisdom to hold space and create transformative experiences for your students.

A renewed sense of purpose and inspiration that extends beyond the mat.

A grounded, quieter inner world and the ability to embody yoga as a way of life.
Why Choose the Quiet Space?
This isn’t just a retreat—it’s an awakening of your inner light.

Expert international facilitators with decades of experience in healing and yoga.

A tailor-made programdesigned around your individual needs.

Small-group setting for intimacy, attention, and personal growth.

A unique combination of mindfulness, therapeutic practices, and island healing energy.
What's Included
- Accommodation – Comfortable, serene rooms or villas with private bathrooms.
- Wellness Program – Daily yoga, meditation, workshops, and healing sessions.
- Healthy Meals – Wholesome, plant-based meals prepared with fresh, locally sourced ingredients.
- Spa Treatments – Relaxing therapies designed to release tension and restore balance.
- Resort Facilities – Access to swimming pool, fitness space, and communal lounges.
- Guided Activities – Nature walks, cultural experiences, and outdoor adventures
- Supportive Staff – A compassionate team available for guidance throughout your stay.
What's Not Included
- Transportation to and from Mauritius or the retreat venue
- Specialized spa services or off-site excursions not listed in the program
- Alcoholic beverages
- Personal expenses (laundry, minibar, phone, etc.)
- Travel insurance (highly recommended)
Meet Our Team
Our wellness guides are more than experts, they’re compassionate companions on your healing journey. With grounded wisdom and a nurturing touch, they create spaces where your mind softens, your body rebalances, and your spirit reconnects. Every interaction is a gentle invitation toward greater clarity, vitality, and inner peace.
Cancellation Policy
At The Quiet Space, every retreat is prepared with great care and love. Because our retreats spaces are extremely limited, each booking is significant. For this reason, we follow a non-refundable policy on all reservations.
We kindly ask you to confirm your plans before securing your place, as once registered, your booking is considered final. This allows us to maintain the quality and exclusivity of the retreat experience for all participants.
Important Notes
- All bookings are non-refundable, regardless of the reason for cancellation.
- If you are unable to attend, you may:
- Transfer your booking to another person (a friend, family member, or colleague).
- Request a date change (subject to availability and retreat schedule).
- In rare cases of force majeure (natural disasters, government restrictions, or unforeseen events beyond our control), The Quiet Space reserves the right to reschedule or provide an alternative option.
- Force Majeure:
- Heartland Wellness reserves the right to modify or cancel bookings in the event of unforeseen circumstances or force majeure situations that are beyond our control.
- In such cases, guests will be notified promptly, and alternative options or a refund will be provided as per our discretion.




