


Pranayama Membership
Overview
The Pranayama Membership at The Quiet Space offers a transformative journey into the yogic science of conscious breathing. Pranayama is a powerful tool for cultivating vitality, clarity, and emotional balance, guiding you to regulate your energy and calm the fluctuations of the mind. Through consistent practice, you’ll discover how the breath can become a source of strength, healing, and inner stability. This membership provides a peaceful environment where you can slow down, tune in, and experience the profound effects of intentional breathwork on your overall well-being.
Introduction
Throughout this membership, you’ll explore a variety of traditional pranayama techniques—including Nadi Shodhana, Bhastrika, Kapalabhati, and Ujjayi—each offering unique benefits for the body, mind, and energy system. Sessions blend accessible theory with practical, guided exercises that help you understand how breath influences your nervous system, emotions, and mental clarity.
Suitable for both beginners and experienced practitioners, the classes support respiratory strength, improve focus, reduce stress, and enhance your meditative practice. As you deepen your connection to the breath, you’ll begin to feel more grounded, energized, and centered in your daily life. The Pranayama Membership empowers you to harness your breath as a lifelong tool for balance, healing, and inner transformation.
Purpose & Value of the Membership
Breath is the bridge between body and mind. This membership helps you control stress, improve oxygenation, and channel prana (life force) for deeper meditation and vitality.
Why Join
Ideal for those seeking to boost energy, balance emotions, and deepen their yoga or meditation practice.
Key Benefits
- Improves lung capacity and immunity
- Enhances focus and mindfulness
- Balances nervous system and emotions
- Promotes inner calm and spiritual awareness
What Makes This Membership Unique
Our sessions follow authentic yogic lineage and personalized guidance, ensuring safe, gradual mastery of breathwork.
Weekly
- Monthly: 3,800
- Annual: MUR 36,000
Payment Details
Flexible monthly or yearly payment options.
Schedule
2 group sessions + 1 guided online session weekly.
Meet Our Team
Our wellness guides are more than experts, they’re compassionate companions on your healing journey. With grounded wisdom and a nurturing touch, they create spaces where your mind softens, your body rebalances, and your spirit reconnects. Every interaction is a gentle invitation toward greater clarity, vitality, and inner peace.
Cancellation Policy
At The Quiet Space, every retreat is prepared with great care and love. Because our retreats spaces are extremely limited, each booking is significant. For this reason, we follow a non-refundable policy on all reservations.
We kindly ask you to confirm your plans before securing your place, as once registered, your booking is considered final. This allows us to maintain the quality and exclusivity of the retreat experience for all participants.
Important Notes
- All bookings are non-refundable, regardless of the reason for cancellation.
- If you are unable to attend, you may:
- Transfer your booking to another person (a friend, family member, or colleague).
- Request a date change (subject to availability and retreat schedule).
- In rare cases of force majeure (natural disasters, government restrictions, or unforeseen events beyond our control), The Quiet Space reserves the right to reschedule or provide an alternative option.
- Force Majeure:
- Heartland Wellness reserves the right to modify or cancel bookings in the event of unforeseen circumstances or force majeure situations that are beyond our control.
- In such cases, guests will be notified promptly, and alternative options or a refund will be provided as per our discretion.




