Kundalini Yoga Teacher Training

Awaken Your Inner Power with 200-Hour Kundalini Yoga Teacher Training

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At The Quiet Space, we offer a transformative 200-Hour Kundalini Yoga Teacher Training designed to elevate your practice, deepen your spiritual awareness, and prepare you to become a confident and authentic yoga teacher. This comprehensive training program is crafted for dedicated practitioners who wish to immerse themselves in the ancient science of Kundalini Yoga while gaining internationally recognized certification.

Our training is more than a course—it is a journey of self-discovery, discipline, empowerment, and awakening. It is a profound transformational experience rooted in ancient yogic wisdom and delivered through modern, structured learning.

Through our carefully designed curriculum, we guide students step-by-step into the heart of Kundalini Yoga, empowering them to unlock their true potential while gaining the knowledge and confidence to teach with clarity and integrity.

What Is Kundalini Yoga?

Kundalini Yoga is known as the “Yoga of Awareness.” It combines asana (postures), pranayama (breathwork), mantra chanting, meditation, mudras, and kriyas to activate dormant energy within the body. This sacred practice aims to awaken the Kundalini energy located at the base of the spine and elevate it through the chakras, creating balance, vitality, and spiritual awareness.

Our training at The Quiet Space preserves the authenticity of these teachings while making them accessible to modern practitioners seeking personal growth and professional development.

Why Choose The Quiet Space for Your 200-Hour Training?

Authentic and Structured Curriculum

Our 200-hour program is carefully structured to ensure progressive learning. Each module builds upon the previous one, guiding you from foundational knowledge to confident teaching skills.

Experienced and Supportive Trainers

Our instructors are seasoned Kundalini practitioners who bring years of experience, wisdom, and dedication. We provide personal mentorship, constructive feedback, and guidance throughout your training journey.

Holistic Learning Environment

The Quiet Space offers a peaceful and nurturing setting designed to support introspection, discipline, and transformation. The environment itself enhances meditation and inner work.

Internationally Recognized Certification

Upon successful completion, you will receive a 200-Hour Kundalini Yoga Teacher Certification, qualifying you to teach globally.

Comprehensive Curriculum Overview

  1. Foundations of Kundalini Yoga

We begin with the roots of the practice, exploring:

  • The history and philosophy of Kundalini Yoga
  • Yogic principles and spiritual teachings
  • Understanding the subtle body system
  • Chakra theory and energetic alignment

This strong theoretical foundation ensures you teach with knowledge and integrity.

 

  1. Kriyas and Asana Practice

Kriyas are the heart of Kundalini Yoga. During training, you will:

  • Practice dynamic and transformative kriyas
  • Learn proper alignment and modifications
  • Understand the purpose and energetic effects of each sequence
  • Develop the stamina and discipline required for advanced practice

Hands-on practice sessions allow you to embody the teachings fully.

 

  1. Pranayama and Breathwork Mastery

Breath is central to Kundalini Yoga. We provide detailed training in:

  • Breath of Fire
  • Long deep breathing
  • Alternate nostril breathing
  • Segmented breath techniques

Mastering pranayama enhances your energy, focus, and emotional stability.

 

  1. Meditation and Mantra Science

You will explore the power of sound and vibration through:

  • Mantra chanting techniques
  • Naad Yoga principles
  • Guided and silent meditation practices
  • Meditation for emotional release and mental clarity

You will also learn how to structure and lead powerful meditation sessions for your future students.

 

  1. Anatomy and Physiology

Understanding the body is essential for safe teaching. Our curriculum includes:

  • Basic musculoskeletal anatomy
  • Nervous system regulation
  • Endocrine system and glandular balance
  • The energetic body and subtle anatomy

This knowledge ensures safe and effective instruction.

 

Benefits of Completing the 200-Hour Kundalini Yoga Teacher Training

Graduates of The Quiet Space program experience:

  • Deep personal transformation
  • Strong physical and mental resilience
  • Emotional clarity and stress reduction
  • The confidence to teach authentically
  • Lifelong connection to a supportive community

The journey strengthens not only your teaching skills but also your sense of purpose.

 

Who Is This Training For?

Our program is ideal for:

  • Dedicated yoga practitioners seeking deeper knowledge
  • Individuals on a spiritual growth path
  • Wellness professionals expanding their credentials
  • Aspiring teachers ready to step into leadership

No prior teaching experience is required—only commitment, openness, and dedication.

Why Kundalini Yoga Is More Relevant Than Ever

In today’s fast-paced world, stress, burnout, and emotional imbalance are common. Kundalini Yoga offers a structured system for:

  • Nervous system regulation
  • Emotional detoxification
  • Mental clarity
  • Spiritual connection

Our training equips teachers to guide others through these powerful techniques responsibly and authentically.

 

 

Begin Your Transformation at The Quiet Space

Enrolling in our 200-Hour Kundalini Yoga Teacher Training is a powerful step toward awakening your inner strength and embracing your authentic voice. Through structured learning, disciplined practice, and supportive mentorship, we prepare you not only to teach but to inspire.

The Quiet Space, are dedicated to delivering a training experience that is structured, profound, and life-changing.

 

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Samantha Devux

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Devesh Bhargav

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Adeline Baillache

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Flavia Pal

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Elayni Prinsloo

Elayni is an intuitive guide and transformational coach who weaves together Astrology, Breathwork, Energy Healing, and Soul Coaching to help people remember who they truly are beneath the layers of expectation and fear.

Her work is centered on guiding others back to their authentic essence — supporting them in releasing the pressure of who the world told them to be, so they can embody their truth with confidence and freedom.

Elayni holds space for those moving through awakenings and pivotal life transitions, offering both deep energetic healing and practical tools for integration. Through her work, she helps others rediscover their own light, inner wisdom, and the courage to live as their most aligned selves.