Breathwork & Energy Activation Workshop

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thequietspace-51
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€699 €599
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Breathwork & Energy Activation Workshop

“Harness the power of breath to awaken your life force.”

  • Duration: 2–3 hours
  • Type: Guided Workshop & Energy Activation
Overview

Experience profound renewal in our Breathwork & Energy Activation Workshop, a transformative session designed to awaken your inner vitality and deepen your connection to self. Through guided breathwork techniques, you will learn to use the breath as a powerful tool for releasing stored tension, clearing emotional blockages, and expanding your life force energy. As the breath becomes deeper and more conscious, you naturally shift into a state of clarity, presence, and heightened awareness.

This workshop also incorporates gentle energy activation practices that support the flow of prana or life force throughout the body, helping restore balance to your physical, emotional, and energetic systems. Whether you are new to breathwork or have experience, the session offers a safe and supportive environment for exploration and healing.

Set in a tranquil retreat atmosphere, this experience encourages inner stillness and rejuvenation. Many participants leave feeling lighter, grounded, and energized, with a renewed sense of focus and emotional harmony. Perfect for anyone seeking greater vitality, self-awareness, and holistic well-being, this workshop is an empowering step toward a more vibrant and aligned life.

What You’ll Experience:

  • Breathwork Practices: Deep, guided breathing to release tension and energize the body
  • Energy Activation: Awaken your inner life force and align your energy
  • Mind-Body Connection: Techniques to increase focus, vitality, and emotional clarity
  • Supportive Group Setting: Connect and share energy with like-minded participants
  • Integration & Reflection: Ground, reflect, and carry your renewed energy forward

Who This is For:

  • Anyone seeking vitality, clarity, and emotional balance
  • Those ready to explore breath as a tool for transformation
  • Beginners and experienced participants

Why Join:

  • Rejuvenate your mind, body, and spirit
  • Release stress and unlock energy flow
  • Leave feeling empowered, aligned, and energized

What You'll Take Home

A calmer, clearer, and centered mind

A stronger, healthier body

Deeper self-awareness and inner connection

Lasting friendships and soulful memories

Why Choose the Quiet Space?

Expert international facilitators with decades of experience in healing and yoga.

A tailor-made programdesigned around your individual needs.

Small-group setting for intimacy, attention, and personal growth.

A unique combination of mindfulness, therapeutic practices, and island healing energy.

What's Included

  • Accommodation – Comfortable, serene rooms or villas with private bathrooms.
  • Wellness Program – Daily yoga, meditation, workshops, and healing sessions.
  • Healthy Meals – Wholesome, plant-based meals prepared with fresh, locally sourced ingredients.
  • Spa Treatments – Relaxing therapies designed to release tension and restore balance.
  • Resort Facilities – Access to swimming pool, fitness space, and communal lounges.
  • Guided Activities – Nature walks, cultural experiences, and outdoor adventures
  • Supportive Staff – A compassionate team available for guidance throughout your stay.

What's Not Included

  • Transportation to and from Mauritius or the retreat venue
  • Specialized spa services or off-site excursions not listed in the program
  • Alcoholic beverages
  • Personal expenses (laundry, minibar, phone, etc.)
  • Travel insurance (highly recommended)

Meet Our Team

Our wellness guides are more than experts, they’re compassionate companions on your healing journey. With grounded wisdom and a nurturing touch, they create spaces where your mind softens, your body rebalances, and your spirit reconnects. Every interaction is a gentle invitation toward greater clarity, vitality, and inner peace.

Devesh Bhargav
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Adeline Baillache
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Samantha Devux
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Elayni Prinsloo
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Devesh Bhargav
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Elayni Prinsloo
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Cancellation Policy

At The Quiet Space, every retreat is prepared with great care and love. Because our retreats  spaces are extremely limited, each booking is significant. For this reason, we follow a non-refundable policy on all reservations.

We kindly ask you to confirm your plans before securing your place, as once registered, your booking is considered final. This allows us to maintain the quality and exclusivity of the retreat experience for all participants.

Important Notes

  • All bookings are non-refundable, regardless of the reason for cancellation.
  • If you are unable to attend, you may:
    • Transfer your booking to another person (a friend, family member, or colleague).
    • Request a date change (subject to availability and retreat schedule).
  • In rare cases of force majeure (natural disasters, government restrictions, or unforeseen events beyond our control), The Quiet Space reserves the right to reschedule or provide an alternative option.
  • Force Majeure:
    • Heartland Wellness reserves the right to modify or cancel bookings in the event of unforeseen circumstances or force majeure situations that are beyond our control.
    • In such cases, guests will be notified promptly, and alternative options or a refund will be provided as per our discretion.
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Samantha Devux

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Devesh Bhargav

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Adeline Baillache

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Flavia Pal

Devesh Bhargav is the Co-Founder and one of the lead instructor at The Quiet Space. Trained in the sacred Himalayan tradition and now serving with us, he bridges ancient wisdom with modern life through his heartfelt approach to yoga, meditation, and spiritual philosophy. Born in the holy city of Prayagraj (formerly Allahabad), Devesh grew up in a North Indian Brahmin family steeped in prayer, mantra, and devotion. From a young age, he was drawn to the deeper questions of existence, which led him on a lifelong journey through yoga, meditation, and the healing sciences of Ayurveda. After completing his master’s degree, Devesh journeyed to the Himalayas, where he lived and trained under revered Himalayan masters—immersing himself in silence, discipline, and self-inquiry. Three transformative years in Agyat Vash (solitary retreat) became the foundation of his inner awakening. He later settled in Rishikesh, the world’s yoga capital, to continue his studies at the Swami Shivananda Ashram, where he deepened his understanding of Sanskrit, Vedic chanting, classical scriptures, transcendental meditation, Vipassana, Hatha Yoga, and Kundalini Yoga. Having taught thousands of students worldwide, Devesh’s teaching blends authentic yogic tradition with practical modern insight. To him, philosophy is not an abstract pursuit but a living wisdom—something to be experienced, verified, and embodied. Through his grounded presence and compassionate guidance, Devesh inspires seekers to turn inward, rediscover their true nature, and live with clarity, balance, and joy. His work in Mauritius continues to touch lives, carrying the essence of the Himalayas to the heart of the Indian Ocean.

Elayni Prinsloo

Elayni is an intuitive guide and transformational coach who weaves together Astrology, Breathwork, Energy Healing, and Soul Coaching to help people remember who they truly are beneath the layers of expectation and fear.

Her work is centered on guiding others back to their authentic essence — supporting them in releasing the pressure of who the world told them to be, so they can embody their truth with confidence and freedom.

Elayni holds space for those moving through awakenings and pivotal life transitions, offering both deep energetic healing and practical tools for integration. Through her work, she helps others rediscover their own light, inner wisdom, and the courage to live as their most aligned selves.